1: 1. Overtraining can cause injuries and burnout. 2. Poor form leads to muscle imbalances. 3. Skipping warm-ups increases injury risk.

false

2: 4. Not getting enough rest affects recovery. 5. Ignoring hydration leads to fatigue. 6. Extreme diets hinder performance gains.

false

3: 7. Doing too much cardio can break down muscle. 8. Excessive weightlifting can strain joints. 9. Lack of variety limits overall fitness progress.

false

4: 10. Neglecting proper nutrition impacts strength. 11. Overusing machines can create muscle imbalances. 12. Ignoring flexibility training leads to stiffness.

false

5: 13. Pushing through pain worsens injuries. 14. Neglecting recovery days reduces gains. 15. Too much sitting slows metabolism.

false

6: 16. Skimping on sleep impairs muscle repair. 17. Not listening to your body leads to overtraining. 18. Excessive stretching can cause strains.

false

7: 19. Focusing only on one type of exercise limits results. 20. High-intensity workouts every day stress the body. 21. Using improper footwear increases injury risk.

false

8: 22. Working out without a plan hinders progress. 23. Ignoring mental health impacts overall wellness. 24. Doing too much too soon leads to burnout.

false

9: 25. Lack of recovery time decreases performance. 26. Too much screen time affects posture. 27. Ignoring warming up before workouts increases risk of injury.

false

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