1: 1. Olivia Dunne's favorite workout is Pilates for strength and flexibility. 2. She incorporates ballet-inspired moves to enhance her grace and form.

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2: 3. Olivia's nutrition includes lean proteins like chicken and fish. 4. She also eats plenty of fruits and vegetables for energy and recovery.

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3: 5. Olivia focuses on mental training, practicing visualization and positive affirmations. 6. She believes in the power of rest and recovery for optimal performance.

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4: 7. Olivia enjoys outdoor activities like hiking and swimming to stay active. 8. She prioritizes sleep for muscle repair and overall well-being.

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5: 9. Olivia works with a personal trainer for customized workouts and guidance. 10. She stays hydrated with plenty of water throughout the day.

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6: 11. Olivia emphasizes the importance of consistency in her training routine. 12. She uses foam rolling and stretching to prevent injuries and improve flexibility.

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7: 13. Olivia varies her workouts to keep her body challenged and prevent plateauing. 14. She sets realistic goals and tracks her progress for motivation.

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8: 15. Olivia values teamwork and support from her coaches and training partners. 16. She approaches each workout with dedication and a positive attitude.

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9: 17. Olivia's hard work and determination have led to her success as a gymnast. 18. She inspires others with her dedication to training and achieving her best physique.

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