Low Sugar High Iron: 4 Breakfasts for Weight Loss

Mushroom Omelette

Start your day with a protein-packed omelette filled with spinach and mushrooms. Spinach is high in iron and low in calories, while mushrooms add flavor without extra calories. false

Chia Seed Pudding

Chia seeds are not only a great source of iron but also high in fiber and omega-3 fatty acids. Mix chia seeds with almond milk and a touch of honey. false

Quinoa Breakfast

Quinoa is a complete protein and a good source of iron. Cook quinoa with almond milk and top with berries, nuts, and a drizzle of honey for a delicious and nutritious breakfast bowl. false